12 funky tracks of motivating, fresh and inspiring workout-music, plus remixes, all combined into a single, hour-long, non-stop musical workout! This collection spans 12 tracks of mid- to high intensity, fresh and funky, positive and motivating instrumental beat music. The tracks can be said to be funky, groovy, upbeat but not over-the-top (125-132 BPM range), and very motivational, spirited, uplifting, full of zest and get-go. The tracks have been mixed into one another in the same way that a DJ in a dance club might do, to make the whole album play as a single, long, non-stop music workout. The BPM tempo of these tracks range from 125 to 132 BPM with most of the tracks at 125 BPM. This product is great for energetic exercise, workout, high intensity aerobics, rhythm boxing, boxercise, dancercise, dance exercise, or just for running or cycling. The music energizes and motivates, pumps you up and helps make the workout fun and rewarding!